This FREE 12 Week program is the foundation of many of our contest prep programs. It is a great resource and program for anyone looking to get on stage. It really is a 12 week road map to the stage. You can easily make this a 16-20 week program as well. be extended each phase by 2 weeks.
- Learn the tips and tricks in our notes on prep.
- 12 Week Baseline Eat by Color Nutrition Plan with calories and macros.
- 8 Week Eat by Color Nutrition Plan with calories and macros.
- 6 Week and 4 Week Eat by Color Nutrition Plans with changes, macros, and calories.
- Maximize fat loss and lean mass retention every step of the way with suggested supplement plan.
- 5 Peak Week mistakes sure to wreck your hard work.
- Top 2 Must do things Peak Week to Crush it contest day.
This program is worth over $600.00. It is yours for FREE. Just cover our cost to ship it to you. Less than the cost of a burrito at Chipotle!